Lesson 5: The Deal with Fats

Not all fat is bad for you. We promise.

LESSON 5 OF 13 The Deal with Fats 6 MINUTES START LESSON Not all fat is bad for you. So how can you tell the difference between "good" fats and "bad" fats? Here are the facts.     Coming Up Your Next Lesson: Navigating Mealtime All heart-healthy diets have a few ingredients in common. Learn about the Mediterranean diet, DASH diet, and other options to make your meal planning easier. Revisit Previous Lessons   Lesson 4: Embracing Heart Healthy Foods Lesson 3: Foods to Avoid Lesson 2: Understanding Cholesterol Numbers Lesson 1: Cholesterol Lowering Tips

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