Comfort in a *large* bowl
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| | I grew up on a diet that largely consisted of some animal protein and a side of white rice. It was very rare for me to consume a meat-free meal. But in college and early adulthood, I started to learn more about how certain foods made me feel. Eating meat practically every day left me bloated and tired. Now, I try to eat vegetarian throughout the day at least twice a week. | | Below, you'll find a curry recipe that makes me (almost) forget that chicken or beef even exists. | | Let's get to know the ingredients first! | | | | Slurp, slurp!
Kenny Thapoung
Managing Newsletter Editor, Healthline |  | | Written by Kenny Thapoung
November 5, 2023 • 3 min read | | | |  | | | Curried tofu and cauliflower soup | | You might not immediately consider curry a "healthy" meal, but this recipe has a lot going for it! Just take a look at what some of the key ingredients bring to the table: | | | • | | Curry powder is packed with spices like turmeric, coriander, and chili pepper, all of which are anti-inflammatory. It may also help lower blood sugar levels, boost digestive health, and leave you feeling full. | | | | • | Cauliflower is very low in calories yet rich in a variety of vitamins and minerals. Consuming this vegetable more regularly may help lower the risk of digestive conditions like constipation, diverticulitis, and inflammatory bowel disease. | | | | • | Limes are high in vitamin C, antioxidants, and other nutrients. They may help boost immunity, reduce the chance of heart disease, prevent kidney stones, aid iron absorption, and promote healthy skin. | | | | • | Tofu is high in protein and contains all the essential amino acids your body needs. | | | This particular recipe calls for a can of light coconut milk. But feel free to go off-script and use the full-fat version. Personally, I think full-fat canned coconut milk is overly villainized. | | Yes, it is a calorie-rich food due to its high levels of saturated fat, and yes, some brands may include added sugars, preservatives, and artificial thickeners. But full-fat coconut milk also contains helpful vitamins, minerals, and antioxidants. Plus, it's tastier than the lighter versions. | | So, assuming you're not making this recipe every day, grab a can of full-fat deliciousness! | | š” Pro tip for you spice enthusiasts: A bit of chili powder or Asian red pepper flakes adds a heated kick to the broth. | | | | | | Get a Mouthful | | | | | | |  | | Ceramic Soup Spoons | | I refuse — REFUSE — to eat any soup or broth with a regular spoon. This version is found in many Asian restaurants and dining establishments and is the ideal vehicle for big heaps of liquid goodness in every bite. I prefer ceramic options over plastic ones (which feel cheap), though they tend to break more easily if you drop them. But by getting yourself a pack of 12, you'll have plenty of backups stocked in your utensil drawer. | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | | What we're digesting | | š§ 21 best snack ideas if you have diabetes. Choosing nutrient-rich snacks can help promote fullness without causing your blood sugar to spike. | | š 17 foods to relieve constipation. It's time to add much more fiber to your diet. | | šµ 10 immunity-boosting beverages to drink when you're sick. This time of year is bound to get you (eventually). | | š 14 best gluten-free bread brands, according to dietitians. These options are both tasty and nutritious. | | | Thanks for indulging me this week! Tim will be back next week, and he has some very interesting nutrition updates to share with you. It was great writing to you again! Don't forget to get in touch with us at nutritionedition@healthline.com. (Please note that we may use your name and response in an upcoming edition!) | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | full-fat coconut milk curries! | | | | |
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