Lesson 6: Navigating Mealtime

We've got sample plates and simplified meal plans for you.

LESSON 6 OF 13 Navigating Mealtime 6.5 MINUTES START LESSON All heart-healthy diets have a few ingredients in common. Learn about the Mediterranean diet, DASH diet, and other options to make your meal planning easier.     Coming Up Your Next Lesson: Best Breakfast Bets Are eggs really as bad for your cholesterol as you've heard? Start your mornings right with these easy breakfast recipes that fit your needs. Revisit Previous Lessons   Lesson 5: The Deal with Fats Lesson 4: Embracing Heart Healthy Foods Lesson 3: Foods to Avoid Lesson 2: Understanding Cholesterol Numbers Lesson 1: Cholesterol Lowering Tips

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