Do I really have to rinse my produce?

Like, even when there isn't any dirt on it?
͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q:
A:
Leah Maschino, Registered Dietitian
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
Kitchen Kit
 
 
 
OXO Good Grips Large Salad Spinner
OXO Good Grips Large Salad Spinner
You know one easy way to ruin a salad? Adding the lettuce (or whatever leafy green you prefer) when it's still wet. The dressing won't stick to the leaves and will instead pool at the bottom of your bowl, leaving you with a sad, undressed salad. A salad spinner is the best tool out there to make sure this never happens to you again.
SHOP NOW
Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.
 
 
 
the takeout
What we're digesting
🚚 8 meal delivery services that focus on healthy food. Here are our top picks for 2024.
🧓 How your nutritional needs change as you age. Eating healthy is one of the best things you can do for your aging body.
💪 The many things vitamin B12 does for your body. Plus, the best ways to get this essential nutrient.
🥛 10 diabetes-friendly drinks that won't spike your blood sugar. Whether you're at home or at a restaurant, it's important to know about these options.
Thanks for reading, friends! On Thursday, learn whether air frying your food is any healthier than frying it the old-fashioned way. See you then!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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