Not your typical veggie burger

Grab your buns.
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Recipe of the Week
Crispy cheesy quinoa burgers with avocado cream
As someone who eats meat on a regular basis, I actually dislike when a plant-based meal tries too hard to mimic meat's taste, texture, and appearance. I don't know — I think there's something about tricking myself into eating more vegetables by thinking it's "just like real meat" that seems silly.
Which is one of the main reasons why I chose this quinoa burger. The seasonings and additions (including cheddar cheese!) don't mask the vegetable flavor — they enhance it. Plus, the sauteed spinach as a topping is an unsuspecting delightful twist! And do NOT skimp on the lime-avocado cream. There's a 70% chance you'll make that your go-to burger condiment for life.
Get the recipe
Kitchen Kit
 
 
 
Cuisinart Smashed Burger Press
Cuisinart Smashed Burger Press
I have to credit Carla Lalli Music for showing me the light! In one of her YouTube videos, she describes how she uses her press to flatten meat so that each side cooks evenly. And everyone knows that cutting into a part-raw, part-overcooked piece of chicken is the worst feeling. Why have I been using a small Dutch oven over my big cast-iron skillet?!
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the takeout
What we're digesting
👄 What mouth cancer looks like. It can appear in several places in and around your mouth.
🧠 One of my favorite foods may improve mental health! So glad I just restocked my fridge.
🫧 Got bubble guts? 13 foods you should try limiting.
🥦 Eating these diets may help improve your immune system in 2 weeks. Load up your plate with more greens, people!
Do you have any recommendations for plant-based burgers? Or "meat" balls? Let me know at nutritionedition@healthline.com so I can try them out myself!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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