5 Ways to Avoid Getting Hurt While Exercising

See if you need to make some changes to your workout routine so common injuries like shin splints and muscle strains don't bench you.

Men's Health 5 Ways to Help Prevent Exercise Injuries Working out is one of the best things you can do for yourself, but certain mistakes can lead to injuries like shin splints and knee damage. See if you need to make some changes to your routine. Read More What Happens to Your Body When You Stop Drinking Giving up alcohol may lead to some positive changes, like improved sleep, a lower risk of certain cancers, and even better sex. Read More The Truth About 5-Alpha Reductase Inhibitors These medicines treat enlarged prostate and male-pattern hair loss. Find out how they work and what the side effects are. Read More ADVERTISEMENT ADVERTISEMENT Sex at 20 vs. Sex at 50 Testosterone isn't the only thing that affects your libido. See what can slow down your sex drive -- or rev it up -- at different points in your life. Read More More Men Get This Cosmetic Procedure Than Any Other More men than ever are having procedures done to look better. You may be surprised to learn which one is the most popular. Read More 7 Signs Your Nutrition Is Off-Track If you're short on an essential vitamin, mineral, or other nutrient, your body will let you know. Watch for these signs of deficiencies. Read More How Your 'Sleep Style' Can Determine Your Long-Term Health The type of sleeper you are may have a big effect on the route your health takes for a decade or longer. See how -- and what you can do to fix any issues. Read More Cancer Spotlight Small Bump in Fitness May Lower Your Risk of Prostate Cancer Colorectal Cancer or GI Disorder? How to Tell The 3 Main Types of Non-Small-Cell Lung Cancer Vision Problems 10 Ways to Improve Your Life With Low Vision 6 Warning Signs of Cataracts ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102