Plus, ways to do it.
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| | | | Confession: I'm basically a little gremlin who's always hunched over … and my body hurts! But whenever I try to stand up straight and keep my shoulders back, I'm in even worse physical discomfort. What's a person like me supposed to do? Start researching then share my findings with you. Duh. | | Today, let's talk about the potential health risks of poor posture, plus ways to fix your form. But first, check out these stories: | | | | Be well,
Morgan Mandriota
Newsletter Editor, Healthline | | | | |
| |  | | Written by Morgan Mandriota
April 1, 2024 • 3 min read | | | | | | | |
| |  | | | The risks of poor posture, and how to avoid them | | Forward head, flatback, kyphosis –– there are many different types of posture. But the healthiest form is when your spine is aligned with your head and limbs. Having proper spinal alignment means that your muscles and bones are balanced, which ultimately protects your body against injury. This is also referred to as "stacking your bones." | | Discomfort aside, having "bad" posture can cause a bunch of side effects. For example, forward head posture (aka tech neck) can lead to headaches and decreased respiratory function. If you have swayback posture, you might have back pain, mobility issues, and an increased risk of musculoskeletal injuries. |  | | Fellow gremlins, stacking our bones is possible! Becoming aware of how we sit, stand, and lie down is the first step. From there, it's a matter of practicing "little" lifestyle habits that add up to big change. | | Here are some adjustments you can make to help improve your posture and protect your health: | - Use an ergonomic chair or lumbar pillow while sitting at your desk.
- Avoid sitting with your legs crossed.
- Keep your screens at eye level.
- Evenly distribute your body weight across your hips while standing.
- Wear flats, wedges, and supportive footwear.
- Choose a mattress for your unique body type and sleeping position.
- Try not to sleep on your stomach, which can force your neck to twist.
- Practice stretches and exercises specifically meant to improve your posture.
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| | | | Listen up, laptop users! | | | | | | |  | | BoYata Laptop Stand | | | | I only recently started using a laptop stand, and it's been a total game-changer for my sitting posture! No more tech neck from staring down at a screen all day. | | This aluminum riser by BoYata can be adjusted depending on your height and preferences. It has nonslip pads and a heat vent for better airflow below your computer. It's also compatible with Macbook, HP, and Lenovo laptops up to 17" in size. | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | |
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| | | | Thanks for reading! I'll be back in your inbox on Wednesday to debate a topic that *everyone* has an opinion on. 👀
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