Does losing sleep make you hungry?

No, you're not imagining it.
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q:
A:
Leah Maschino, Registered Dietitian
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
Kitchen Kit
 
 
 
Zicam Zinc Cold Remedy RapidMelts
Zicam Zinc Cold Remedy RapidMelts
I want to be clear that the evidence behind taking zinc for cold and flu symptoms is not conclusive. That being said, there is preliminary research that suggests it may support immune health. And, personally, it definitely seems like taking zinc helps reduce the severity of a cold as long as I start the second I feel symptoms come on and continue with the recommended dosage.
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Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.
 
 
 
the takeout
What we're digesting
๐Ÿก 12 ways to treat psoriasis at home. Everyone is different, so it's important to find what works for you and your symptoms.
Should you drink coffee before your workout? Here are some pros and cons to consider.
๐Ÿ˜ถ‍๐ŸŒซ️ 6 reasons you've been feeling foggy. Get to the root of your brain fog for clearer days.
๐Ÿงช Food sensitivity tests aren't reliable. Here's what to use instead.
Thanks for reading, folks! I hope you all get the sleep you deserve tonight.
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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