How to Finally Get Back to Sleep

The next time you wake in the middle of the night, try these tips to drift back to sleep. Some of them may keep you from rousing in the first place.

Women's Health How to Finally Get Back to Sleep The next time you're wide awake in the middle of the night, try these tips to peacefully drift back to sleep. Some of them may help keep you from rousing in the first place. Read More Are Vaginal Probiotics Worth It? Some companies sell probiotic supplements to promote vaginal health. But just how safe and effective are they? Read More The No. 2 Cause of Lung Cancer Much of what you've heard about the causes of lung cancer may be wrong. Tobacco is the biggest risk factor -- but it's not the only one. Read More ADVERTISEMENT ADVERTISEMENT Over 50? Avoid These Exercises As you age, your body changes, and some of the things you used to be able to do just aren't as easy anymore. Here's how to adjust your workout. Read More How Your Future Self Can Make You Healthier Right Now Getting a glimpse of what you'll look like in a few decades can spur you to better health, researchers say. Read More Which Pills Are Not Safe for Splitting? Some people split their pills in half to make them easier to swallow or save money on prescription drugs. If you do, be sure to do it safely. Read More The Role of Cortisol, the Body's Stress Hormone Cortisol -- your "fight-or-flight" hormone -- is designed to let you know when you're in danger. But too much or too little can throw your whole body out of whack. Read More Top Picks What Dating Is Like When You Have Myasthenia Gravis Coming to Terms With Your Metastatic Small-Cell Lung Cancer Diagnosis How Much Menstrual Bleeding Is Too Much? In the News WW, Noom Now Offer Weight Loss Drugs Lower-Income Americans at Higher Risk of Death From Excess Salt ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102