Mercury in fish: How bad is it, really?

We have some good news!
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q:
A:
Annie Hibbs, Registered Dietitian
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
Kitchen Kit
 
 
 
Nature's Bounty Fish Oil
Nature's Bounty Fish Oil
I go back and forth with eating fish, mostly because the environmental harms associated with fishing make me extremely sad. Whenever I'm not eating fish, I make sure to take a daily fish oil supplement. Yes, it's better to get your nutrients from food. But if you can't, then a fish oil supplement is recommended, as it provides omega-3s, an essential nutrient that your body can't make on its own.
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Sustainable Change
 
the takeout
What we're digesting
❤️‍🩹 Follow these basic diet tips for better heart health. How you eat can have a massive impact on your risk of heart disease.
😣 7 possible causes of joint pain and weakness. Here's why you may be experiencing both of these symptoms at the same time.
🫁 The best foods to eat when you have lung cancer. Consider working with a healthcare professional to develop a balanced diet plan.
💤 The troubled sleeper's guide to grabbing some Zzz's. Read these expert tips for overcoming seven common barriers to good sleep.
Thanks for reading, everyone. I'm always on the lookout for new ways to cook fish. If you have a good one, send it in at nutritionedition@healthline.com!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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