The best way to eat cauliflower (IMO)

Perfect for a snack or solo meal.
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Recipe of the Week
Buffalo cauliflower with blue cheese dressing
I find frying with oil to be such a daunting task. Luckily, this Buffalo cauliflower recipe cooks everything in the oven! You'll want to set aside a few bowls and rimmed sheet pans so that you can dredge the pieces with an effective workflow.
As for the sauces, Frank's RedHot is a forever classic. It's fairly salty, so you can substitute a lower sodium version and adjust the salt to taste. And unless you're lactose intolerant, I highly insist on making your own blue cheese dressing! Or you can find dairy-free ingredients to swap in. Either way, Buffalo and blue cheese is a combination I think we can *all* agree should always go hand in hand.
Get the recipe
Kitchen Kit
 
 
 
WHYSKO Stainless Steel Mixing Bowls
WHYSKO Stainless Steel Mixing Bowls
I will die on this hill: Every kitchen should have a set of different-sized mixing bowls! For any recipe that requires steps for combining sauces, dipping batter, and breading, you'll benefit from having simple bowls like these. If you didn't get yourself a set the last time I raved about them in this newsletter, now's your chance!
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Sustainable Change
 
the takeout
What we're digesting
🍞 What to eat and avoid on a low fiber diet. A high fiber diet may worsen the symptoms of some medical conditions.
🍳 4 healthier cooking oils. And the ones you should consider using sparingly.
👣 8 reasons your feet hurt at night. Turns out, foot pain is problematic for millions of people every day.
⬇️ Here's what causes low blood sugar if you don't have diabetes. Some symptoms may indicate an underlying condition.
Talk to you again next Sunday!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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