What should I eat for stronger bones?

We're so glad you asked …
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q:
A:
Jessica Sandoz, Registered Dietitian
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
Kitchen Kit
 
 
 
Instant Pot Milk Frother
Instant Pot Milk Frother
Kenny is right about a lot of things. Drinking coffee without cream is not one of them. If you're with me on this, may I suggest upgrading your life to include a milk frother?! I made this jump semi-recently, and I have absolutely no regrets. This option from Instant Pot includes four settings: cold foam, light warm foam, thick warm foam, and warming without foaming. There are definitely fancier frothers, but for the price, this one gets the job done.
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Sustainable Change
 
the takeout
What we're digesting
🩸 18 effective ways to lower your blood pressure. These diet and lifestyle habits can make a big difference.
🫚 8 home remedies for indigestion. Options to try before reaching for the antacids.
🏥 Signs and symptoms of mantle cell lymphoma. MCL is a rare and often aggressive type of non-Hodgkin's lymphoma.
💊 Preventive tips for migraine relief. Natural remedies may be able to reduce symptoms and prevent episodes.
Thanks for reading, friends! It finally got over 80 degrees where I live, and I'm beyond thrilled. I think I'll have an ice pop to celebrate 😎.
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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coffee with cream.
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