Dining out: How to make healthy choices

Yes, it's definitely possible!
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
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Kitchen Kit
 
 
 
Copco 3-Tier Spice Cabinet Organizer
Copco 3-Tier Spice Cabinet Organizer
We could probably all benefit from configuring a spice jar organization system. There are many products on the market that can achieve this, but personally I love the simplicity (and affordability) of this three-tier organizer. Each step is lined with a strip of nonslip material to help keep your jars from sliding off or tipping over. And it can be used in other parts of your house in addition to the kitchen!
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the takeout
What we're digesting
🕰️ How long do migraine attacks usually last? We break down the average duration of each stage.
💊 14 of the best vitamin brands. These companies are strict about testing and transparent about their ingredients.
🍏 Diet and nutrition tips for managing bladder cancer. Many factors can play a role in your food choices.
💪 30 muscle-building foods to fuel your goals. Yes, protein is key. But you need other nutrients as well.
Thanks for reading, everyone! The results from our poll are in, and readers overwhelmingly agreed that double-dipping is, in fact, gross. We did get one response that was in favor, though:

"Double Dipping is not gross. I am 76 years old and have been double dipping all my life until my wife said I can't do it any more! I do it when she is not looking!!"
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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