Is intermittent fasting healthy?

A look at the research, inside.
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Healthline
The Nutrition Edition
Presented by   LetsGetChecked
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q:
A:
Mohini Bhakta, Registered Dietitian
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
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the takeout
What we're digesting
🛀 Home remedies for hives. Here are a few ways to soothe itchy skin.
💉 New data shows yet another health benefit of taking Ozempic. The effects of this new class of drugs are becoming clearer every day.
📈 How high cholesterol affects your body. Cholesterol itself isn't bad. But too much of it can cause serious health complications.
🧘 15 natural ways to reduce migraine symptoms. Try out these drug-free methods next time an episode strikes.
Thanks for reading, friends! Before we go, I have an important question. Sardines: Yay or nay? Let us know at nutritionedition@healthline.com! (We may use your name in an upcoming newsletter.)
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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