6 Months of HIIT for Up to 5 Years of Brain Benefits?

High-intensity interval training might improve your brain function right away -- and keep it boosted even years after you stop doing the workout.

Men's Health 6 Months of HIIT for Up to 5 Years of Brain Benefits? "Six months of high-intensity interval training is enough to flick the switch." Here's an exercise that might improve your brain function right away -- and keep it boosted even years after you stop doing the workout. Read More Signs Your Muscle Pain Is Something Else Your muscle soreness or pain may be nothing to worry about -- but it could also be a symptom of a health problem, like low vitamin D or Lyme disease. Find out what to watch for. Read More 11 Surprising Ways Color Can Affect You There's a certain color that can rev up your libido, and another that may make you feel less tired after exercising. See how different hues can influence your mood and behavior. Read More ADVERTISEMENT ADVERTISEMENT The Truth About Foreskin Restoration See why some people who were circumcised as children choose to restore their foreskin and what doctors say about the potential benefits and risks. Read More How to Tell if You're Dehydrated Dehydration can affect you in a surprising number of ways. Find out how much water you need and see the signs that you're not getting enough. Read More 14 Tips to Improve Bladder Problems Loss of bladder control is common and treatable. Here are some tactics that have helped men improve their symptoms. Read More Diets That Help Prevent Cancer Would you believe that a whopping 25% of cancer cases in the U.S. could be prevented by better food choices? Nutritionists are sounding the alarm -- and here's what they say. Read More Road-Tripping Cannabis Affects Driving Longer Than Many Think 3 Things to Keep in Your Car How to Stay Alert and Awake While Driving Health Headlines Warning: Bacteria Found in Sealed Tattoo Ink Bottles Glimmer of Hope: Long COVID Risk Down Since Start of Pandemic ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102