How to Lose Weight and Keep It Off

You want to lose weight and keep it off for good. That's not an easy goal. But these five strategies can help you get there.

Women's Health How to Lose Weight and Keep It Off You want to lose weight and keep it off for good. That's not an easy goal. But these five strategies can help you get there. Read More 13 Habits for Better Mental Health Building a "happiness habit" can help get you through a rough patch. Try these tips to help you cultivate a sense of peace. Read More Sunscreen for Different Skin Tones The right protection can guard against sun damage and skin cancer. See how to pick the right one for your skin. Read More ADVERTISEMENT ADVERTISEMENT 12 Reasons You Can't Concentrate From social media to certain medications, see what's killing your concentration -- and how to refocus and get more done. Read More How to Stop Slouching Lousy posture isn't just bad for your back -- it can also cause problems with breathing and digestion. Here's how to stand up straight. Read More Brain-Boosting Beverages When you're looking to improve your energy level, cut down on brain fog, or strengthen your concentration, what's in your glass can make a difference. Read More Life After a Stroke: 12 Things to Expect From Recovery Strokes are a leading cause of disability. Find out what can help you bounce back and possibly prevent another one. Read More Spotlight on Migraines 3 Potential Upsides of Migraines What to Do if You Get a Migraine While Driving Botox for Chronic Migraine Relief: How Does It Work? In the News Pooping More Than This (or Less) Could Raise Disease Risk Long COVID Risk Has Dropped Since Start of Pandemic ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102