What’s considered a ‘healthy’ carb?

And do I really need to avoid the "unhealthy" ones?
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q:
A:
Mohini Bhakta, Registered Dietitian
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
 
 
Based on your interests
Can People with Diabetes Have Sugarcane Juice?
READ ON →
  Can People with Diabetes Have Sugarcane Juice?
 
 
Kitchen Kit
 
 
 
Zojirushi Neuro Fuzzy Rice Cooker
Zojirushi Neuro Fuzzy Rice Cooker
Once you have a rice cooker, you'll never go back — or so they say! There are a zillion rice cooker options out there, many of them more affordable than this one. But Zojirushi is considered one of the highest quality brands out there, boasting a 4.8-star rating on Amazon to prove it. Menu options include mixed, porridge, sweet, semi-brown, brown, rinse-free, and quick-cooking. So you're covered no matter what you put in the pot.
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Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.
 
 
 
Sustainable Change
 
the takeout
What we're digesting
How many calories do you need to maintain your weight? FYI, you don't necessarily need to count calories to stay at the same weight.
😋 25 simple tips to make your diet healthier. Small changes can lead to positive results!
🕰️ When is it best to exercise in order to maintain healthy blood sugar levels? These new findings may help you better manage diabetes.
😎 How does dry eye progress? Click through the progression guide below to learn how symptoms can change over time.
That's it for today, friends! Thanks for reading, and remember to be careful around those hot barbecues this week!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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