5 Reasons You Need Magnesium (and How to Get It)

This important mineral helps fight inflammation, and it gives you energy, among other benefits. But there's a good chance you're not getting enough.

Women's Health 5 Reasons You Need Magnesium (and How to Get It) This important mineral helps protect against bone loss, and it gives you energy, among other benefits. But there's a good chance you're not getting enough. Find out how to get more. Read More 'Healthy' Habits That Can Backfire on You Not all choices are what they seem. Some that sound healthy -- like people-pleasing and frequent handwashing -- might actually have the opposite effect. Read More Coronary Artery Disease: It's Different for Women Women are just as likely as men to get CAD, but certain aspects of the disease can be different for you. See what raises your risk and how to spot the symptoms. Read More ADVERTISEMENT ADVERTISEMENT How to Sleep Better as You Get Older As the number of candles on your birthday cake grows, you may have more trouble sleeping. Try these tips to doze off easier and stay asleep. Read More 3 Strength Training Tips for Women Weight training should be an essential part of anyone's exercise plan, but it's especially important for women. Here's how to get started. Read More Adult Vaccines You Shouldn't Skip Are you up to date on the immunizations that help protect you from tetanus, shingles, and these other serious diseases? Read More 9 Breast Symptoms and What They Might Mean Your breasts go through natural changes at certain times. But other changes could be signs of cancer or an infection. Find out what's normal and when it's time to call the doctor. Read More Help for Aches and Pains Ways for Women to Find Pain Relief How to Use Creams, Gels, and Other Topicals Try These 2 Ingredients in Your Foot Soak Bad to the Bone 15 Conditions That Affect Your Bones 11 Things That Weaken Your Bones ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102