Why should red sauce have all the fun?
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| | I won't lie: Zucchini noodles (zoodles) can be a real hassle to prepare yourself. But with the right recipe — ahem … today's! — they can absolutely be worth the effort, especially if you combine the right ingredients. | | Sorry to everyone who likes their pasta (regular or vegetable-based) bathed in a tomato sauce. I'm feeling team cream this week, and I hope you're in the mood for it too! | | | | Enjoy, friends!
Kenny Thapoung
Managing Newsletter Editor |  | | Written by Kenny Thapoung
August 4, 2024 • 2.5 min read | | | |  | | | Zucchini noodles with creamy mushroom-Parmesan sauce | | The other weekend, I was ranting to a friend about how a white sauce is severely underrated and undervalued in today's society. My suspicion is that most people assume it's made with heavy cream and contains a lot of saturated fat — which is a fair assumption in many cases, for sure. But guess what? Today's sauce doesn't call for heavy cream. Instead, the Parmesan cheese emulsifies with water, almond butter, and fresh herbs to create a thick, rich sauce — with a fraction of the saturated fat. | | Now I'm no Carmen "Carmy" Berzatto (please tell me you've finished the new season of "The Bear"?!), but I highly recommend taking your time and letting the mushrooms and onions hang out in the pan for a few extra minutes. There are few things more satisfying to the taste buds than caramelized aromatics and vegetables. Say it with me: Yes, chef! | | | | | | | | | You spin me right 'round, baby | | | | | | |  | | Ontel Veggetti Spiralizer | | The larger iterations of spiralizers are definitely easier on your wrists. Transforming an entire zucchini into a bed of noodles actually takes a fair amount of effort, which is why I don't prepare them often. But when I am in the zoodle zone, this handheld option gets the job done sufficiently and takes up minimal drawer space. | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | | What we're digesting | | 🫂 What is short stature, and is it treatable? It can be a type of normal growth — or it may indicate a health condition. | | 😖 How to treat a cough that refuses to go away. This was me most of last week. | | 🔬 The important ways digestive enzymes affect your body. Without them, your body can't fully absorb nutrients from food. | | 🥵 Can antihistamines treat stress-induced rashes? Perhaps, but their success varies from person to person. | | | Hope you're having a lovely start to your August! I'll be back in your inboxes next Sunday. | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | sprinkles of Parm. | | | | |
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