Egg-free breakfasts that are actually filling

Delicious ideas to jump-start your morning.
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q:
A:
Annie Hibbs, Registered Dietitian
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
 
 
Based on your interests
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  14 Best Breakfast Foods for People with Diabetes
 
 
Kitchen Kit
 
 
 
Vitamix 5200 Blender
Vitamix 5200 Blender
Smoothies and blended drinks are one of the easiest ways to pack a variety of nutrients into the same meal. And if you find yourself making smoothies on the regular, it may very well be worth investing in a high powered machine like the Vitamix. Blending tough ingredients like ice and frozen fruit is a breeze with this 120-volt motor, and at 64 fluid ounces, the container is great for making big batches. Even sauces, soups, and spreads — the Vitamix can help you blend it all!
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Sustainable Change
 
the takeout
What we're digesting
🤔 Is there such a thing as an anti-acne diet? The research is mixed, but diet is believed to play some sort of role.
🥑 Foods to eat to support your mental health. Your anxiety loves sugar — eat these three things instead.
🏃 A day in the life of a competitive marathoner. Learn how to train like a professional runner with these practical, approachable tips.
🥩 This popular diet may increase "bad cholesterol." A new study shines light on the differing opinions about the benefits of following this eating pattern.
Thanks for reading, everyone! Fun fact: Today is my birthday. If all goes as planned, I'm lying in the sand many miles from cell service as you read this. Kenny will be back on Sunday with another recipe from our vault!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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