How to maintain eye health over time

Diet tips, lifestyle changes, and beyond.

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In a Nutshell Eye function gradually declines over time — it's another natural part of the aging process that we can all look forward to. But the way you eat and behave can also affect your eye health. For example, if you stare at a screen for multiple hours a day, you might experience dry eyes, strain, or discomfort. Today, let's discuss potential foods, exercises, and other habits that may help protect and preserve your eye health for years. • What's your pee color trying to tell you? • 10 spices and herbs that may lower high blood pressure • A list of the best multivitamins for women over age 50 Glad to see you again, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota September 23, 2024 • 3 min read

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what's got us buzzing Foods, exercises, and more tips for healthy eyes Our eyes change throughout our lifetime. This can happen due to aging or as a result of vision problems and health conditions that you may develop, typically after age 60, like macular degeneration or cataracts. While you may not be able to improve your vision once it's lost, there are many ways to *maintain* healthy eyes, starting now. Eating certain foods can support eye health. These include fish (especially salmon), eggs, almonds, kale, and carrots. (Yes, the carrot-eye health rumors are true!) This is because they're all high in important antioxidants that support healthy eyes, such as: lutein vitamins A, C, and E beta carotene omega-3 fatty acids zinc If you don't get enough of these nutrients in your diet, you may want to consider supplementation. As always, speak with a doctor to make sure that's the right option for you before trying something new. Doing eye exercises may help as well. You can try different focus challenges, make figure eights, or practice the 20-20-20 rule. Diet and exercise aside, here are some other eye health tips to keep in mind: Stay on top of comprehensive eye exams to keep track of vision changes. Know your risk of eye disease and other conditions by understanding your family history. Wear polarized sunglasses to protect your eyes from damaging ultraviolet rays. Use prescription glasses or contact lenses, if needed, to reduce eye strain. Avoid smoking, which can negatively affect your eyes. how your eyes change as you age 💌 Like this story? Sign up for our new Eye Health newsletter! Join now.

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