How Many Hours of Sleep Do You Need?

Plus: Top 15 Proven Tips to Sleep Better at Night

Customize your newsletter with topics you're interested in!   October 28, 2024   TODAY'S TOP STORY How Many Hours of Sleep Do You Really Need? READ ON   Top 15 Proven Tips to Sleep Better at Night READ ON   The 10 Best Mattresses for Sciatica in 2024 READ ON   Your FAQs Answered: Testing for Excessive Daytime Sleepiness READ ON LIVING WELL More healthy reads 🧠 Toxic Femininity, Explained — Plus, Tips to Overcome This Mindset 📈 7 Surprising Things That Affect Blood Sugar Levels 🫀 30 Ways to Improve Your Heart Health Quickly and Naturally 🌻 Trying to Form New Diet Habits? Here's How Long It May Take   TODAY'S RESOURCE     6 Lifestyle Tips to Ease Sleep Apnea Rest easy through the night. DOWNLOAD NOW       MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707