From symptoms to complications and beyond.
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| | | | Happy World Menopause Day, everyone! This natural phase of life is typically shrouded in mystery and misinformation. Knowing the facts — including what to expect leading up to and during this time — can help prepare you for a smoother experience during this transition. | | So today, we're answering some common questions about menopause in an effort to reduce confusion, increase awareness, and support those going through this journey. | | | | The more you know,
Morgan Mandriota
Newsletter Editor, Healthline | | | | |
| |  | | Written by Morgan Mandriota
October 18, 2024 • 2 min read | | | | | | | |
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| |  | | | Answers to the most common menopause questions | | 🤔 What's the difference between perimenopause and menopause? Perimenopause is the period of time preceding menopause when you start to produce less of certain hormones like estrogen and progesterone. On average, perimenopause lasts around 4 years but it can last up to 10 years or more! Once you haven't had a period for 12 consecutive months, you've officially entered menopause. | | 👀 What are the first signs of perimenopause? Irregular menstruation is the most common early sign. You might also experience hot flashes, mood changes, vaginal dryness, and other symptoms — all caused by the decrease in hormones produced by your ovaries. | | ⏰ What's the average age when menopause begins? 51 years old. Most women naturally stop having their period between ages 45 and 55. However, there are certain factors that can cause menopause to start prematurely including hysterectomy and going through chemotherapy. | | 🩷 Is it possible to manage your symptoms? Absolutely! Natural remedies and dietary and lifestyle changes may help. Many FDA-approved medications and hormone therapies also exist to help treat hot flashes, prevent bone loss, increase estrogen levels, and promote overall health. In a nutshell, plenty of treatment options exist. | | ⚠️ Can menopause lead to health complications? Your risk of heart disease, osteoporosis, urinary incontinence, and vaginal infections increases during and after menopause. Working with a menopause-informed care team (e.g., doctor, gynecologist, dietitian) can be a great way to help protect and manage your well-being during this time. | | 💌 Did you know that we have a weekly newsletter all about menopause? If you're interested in receiving more content like this, sign up here! | | | | | | | |
| | | | | | | *It can not be combined with your health insurance. Healthline and Optum Perks are owned by RVO Health. By using this Optum Perks service, we may receive a tangible benefit. | | | | | | | | | | |
| | | | | Thanks for reading! If you're in perimenopause or menopause, feel free to share how you manage your symptoms at wellnesswire@healthline.com. (We may use your name and response in an upcoming newsletter.) | | | | | | |
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