What is your pee trying to tell you?
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| | | | Hello, and welcome back to another Wellness Wire! Today, we're talking about pee. | | Without further ado, let's discuss what different colors could mean about the current state of your health — and when it may be time to see a doctor. | | | | Have a great day,
Morgan Mandriota
Newsletter Editor, Healthline | | | | |
| |  | | Written by Morgan Mandriota
October 9, 2024 • 3.5 min read | | | | | | | |
| |  | | | Here's what different urine colors might mean | | "Typical" urine color ranges from light yellow to amber. It may appear darker in the morning then become lighter and more transparent as you hydrate throughout the day. | | The color of your pee can temporarily change throughout the day based on what you eat and drink, the medications you take, and how hydrated you are. However, some changes may be cause for concern. | | Here's what each color might be trying to signal about your health: |  | | For a more detailed breakdown, click here. | | If you notice your pee is dark yellow due to dehydration, it should improve as you drink more water. However, you should see a doctor if your pee is cloudy, brown, blue, or green, and doesn't return to normal after 2 or 3 days. Foamy, fizzy, dark amber, brown, or red-tinted urine could be a sign that your kidneys are failing — in this case, seek immediate medical attention. | | | 💌 To learn more about kidney health and related conditions, sign up for our new Kidney Disease newsletter here. | | | | | | |
| | | | Pop a squat | | | | | | |  | | Squatty Potty Original Toilet Stool | | Is the Squatty Potty the gift to your bowels that it claims to be? For many people, the answer is yes! This stool helps you get into the "optimal poop position" so you can reduce strain and go more comfortably and efficiently. The Original fits around standard toilets and comes in other sizes and materials depending on your family and home's needs. | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | |
| | | | | | | *It can not be combined with your health insurance. Healthline and Optum Perks are owned by RVO Health. By using this Optum Perks service, we may receive a tangible benefit. | | | | | | | | | | |
| | | | Thanks for reading! Tim will be taking over Friday's newsletter, so keep your eyes peeled for that. Before then, enjoy this breakfast recipe that reader Luca B. sent in:
"Into a lidded glass ovenware container, I layer 6 to 8 sliced apples, frozen raspberries, a banana for sweetness, and/or other in-season fruit. While it is in the microwave for 5 minutes, I put 2 cups of mixed nuts, a cup of raw sugar, 3 cups of whole rolled oats, and 150 grams melted butter into the food processor for about a minute, until holding together but still chunky. I spread this over the softened fruit and put it into the oven for 15 mins to slightly brown and crisp the topping. In the morning I warm a small bowl and top with natural Greek yogurt. Delicious!" ️ | | | | | | |
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