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| | | |  | | Food for Thought | | Choose Your Grains Wisely | | Studies have found that eating more whole grains can benefit your heart health. Brown rice, oats, quinoa, and barley are all great choices. | | | | | | | | | | | | | | | At-home heart health tests are an easy way to measure your risk factors. Here are our three favorite test kit options, how to take them, and more. | |  | | | | | | | | | | | | | | | If you want more information about Medicare Advantage plans, you can speak to a licensed agent by calling 844-988-3788. TTY: 711 from 5am to 12am CST. | | | | | | | Thanks for reading! We'll see you next time for more information about the topics important to you: heart health 101, high blood pressure, and more.
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