How Do You Set Weight Loss Goals?

Plus: 29 Healthy Snacks for Weight Loss

Customize your newsletter with topics you're interested in!   November 13, 2024   TODAY'S TOP STORY How Do You Set Weight Loss Goals? READ ON   A Beginner's Guide to Weight Training READ ON   29 Healthy Snacks for Weight Loss READ ON LIVING WELL More healthy reads 📈 Why Does Exercise Sometimes Make Your Blood Sugar Spike? 🫀 6 Simple Ways to Reduce Your Risk of Heart Disease 🧠 The 12 Best Mental Health Books 🌻 Sleep Apnea May Increase Your Risk for Alzheimer's Disease OPEN ENROLLMENT Enroll in a 2025 Medicare Advantage Plan with HelloMedicare   See a list of Medicare Advantage plans in your area that may be suited to your unique needs with HelloMedicare™. VIEW PLANS If you want more information about Medicare Advantage plans, you can speak to a licensed agent by calling 844-988-3788. TTY: 711 from 5am to 12am CST. OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform you eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline. PRODUCT PICK 9 Great Meal Delivery Services for Weight Loss   See our dietitians' recommendations for convenience, portion control, and great taste. LEARN MORE   TODAY'S RESOURCE     Sign Up for the Nutrition Edition Newsletter Our team of registered dietitians answers life's big nutrition questions — plus get a delicious new recipe every week! SIGN UP NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707