12 Ways to Get More Omega-3s

Fish isn't the only way to get omega-3 fatty acids. From walnuts to leafy greens, these foods are also brimming with heart-healthy fats.

Women's Health 12 Ways to Get More Omega-3s Cold-water fish is chock-full of these fatty acids that help protect your heart, among other benefits. But it's not the only source. From walnuts to seaweed, see what else you can eat. Read More Is It a UTI or Something Else? Burning during urination is a telltale sign of a urinary tract infection, but it can also be a symptom of a number of other problems. Read More 10 Tips to Reduce Stress in Women Over 50 Navigating midlife is stressful, there's no doubt about it. And for women over 50, the effects of chronic stress are compounded. Read More ADVERTISEMENT ADVERTISEMENT Sugar Substitute Tied to Higher Risk of Heart Attack, Stroke The sugar substitute used in many processed foods as well as gum and toothpaste may lead to heart and blood vessel problems in some people. Here's what you need to know. Read More How to Know When You're in Love Being in love can contribute to longer life, a healthier heart, and decreased stress -- but how do you know it's the real deal? Find out what happens to your brain and your body. Read More 15 Tricks to Sneak Exercise Into Your Day Even when your schedule is jam-packed, you can still fit in these mini fitness breaks. The secret: They're already part of your everyday routine. Read More Falling Behind on Bills Could Be Sign of Coming Dementia Declining credit rating scores later in life may be an early warning sign of dementia. Here's why. Read More In Their Own Words How Breast Cancer Support Groups Make a Difference 15 Myths That Actually Make Living Healthy More Difficult How to Check Your Own Skin for Signs of Cancer Breathe Easy 13 Ways to Keep Your Lungs in Good Shape 14 Tips to Improve Your Breathing ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102