4 Simple Ways to Beat Holiday Stress

The hectic holiday season can be a stressful time of year for many people. Self-care, self-gifting, and practicing gratitude can also boost mental well-being, especially during the holidays.

December 25, 2024   TODAY'S TOP STORY 4 Simple Ways to Beat Holiday Stress READ ON   'Holding Space' Is More Than a Viral Meme, It's a Healthy Practice. Here's Why READ ON   Does Weightlifting Help Women Lose Weight? READ ON   Why Do I Feel Excessively Sleepy? READ ON MORE STORIES RESOURCE FOR YOU With Bezzy Psoriasis, you're never alone.   Join others who understand what you're going through, and discover a safe space for community, guidance, and support to manage Psoriasis symptoms together. LEARN MORE Bezzy and Healthline are owned by RVO Health. MORE RESOURCES What is serotonin, and what does it do? Serotonin is a chemical that transmits messages between nerve cells. Serotonin levels can impact mental health. LEARN MORE   Ally: Michele's CLL Story Personal experiences and expert explanation of chronic lymphocytic leukemia (CLL), highlighting diagnosis, impact, treatment, and advocacy efforts. WATCH NOW What we're reading next • Looking for Online Teen Counseling in 2025? Take a Look at These Options • Can COVID-19 Cause Ulcerative Colitis or Make Symptoms Worse? • Your FAQs, Answered: Psoriasis and the Immune System • Is There a Link Between Herpes Simplex (HSV) and Multiple Sclerosis (MS)? Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707