6 Journaling Benefits and How to Start Right Now

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December 18, 2024

TODAY'S TOP STORY

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How Does Sensorimotor Psychotherapy Work?

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World Bipolar Day: How to Get Involved

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'Holding Space' Is More Than a Viral Meme, It's a Healthy Practice. Here's Why

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LIVING WELL

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💤 11 Sleep Hacks from Around the World

🌻 10 of the Best Weight Loss Eating Patterns for Men

TODAY'S RESOURCE

What are the differences between serotonin and dopamine?

Dopamine and serotonin play key roles in mood, depression, and appetite.

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FROM OUR FRIENDS AT BEZZY

The Gift of Music: Bezzy Members Share Holiday Songs and Memories

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NEW PODCAST EPISODE

Post-Traumatic Growth: Can Pain Fuel Transformation and Purpose?

Hosted by Gabe Howard

If you've ever wondered whether growth after trauma is possible (or how it really works), this episode will change the way you think about resilience.

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Until then,

Take care of yourself, and we'll
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6 Journaling Benefits and How to Start Right Now

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