How to Count Calories to Lose Weight (Safely)

Plus: 9 Lowest Calorie Alcoholic Drinks

Customize your newsletter with topics you're interested in!   December 11, 2024   TODAY'S TOP STORY How to Count Calories to Lose Weight (Safely) READ ON   What Are 30-Day No Sugar Challenges? All You Need To Know READ ON   9 Lowest Calorie Alcoholic Drinks READ ON LIVING WELL More healthy reads 📈 Can Exercise Cause Hypoglycemia? 🫀 Is There Such a Thing as Bad Chest Genes? 🧠 10 Ways to Move More in Everyday Life 🌻 What Is Anti-Aging Serum and Does It Work? OPEN ENROLLMENT Enroll in a 2025 Medicare Advantage Plan with HelloMedicare   See a list of Medicare Advantage plans in your area that may be suited to your unique needs with HelloMedicare™. VIEW PLANS If you want more information about Medicare Advantage plans, you can speak to a licensed agent by calling 844-988-3788. TTY: 711 from 5am to 12am CST. OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform you eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline. PRODUCT PICK   TODAY'S RESOURCE     A Low-Carb, Nutrient-Dense Zucchini Spaghetti Recipe Watch registered dietitian Kylie Sakaida break down a balanced, diabetes-friendly recipe that's low in carbs and high in antioxidants. WATCH NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707