Key Ways to Revamp Your Sleep Schedule

Plus: The 9 Best Foods and Drinks to Have Before Bed

December 30, 2024   BASED ON YOUR INTERESTS Key Ways to Revamp Your Sleep Schedule READ ON   The 9 Best Foods and Drinks to Have Before Bed READ ON   CONTENT FOR SLEEP CONDITIONS The 7 Best Mattresses for Sleep Apnea READ ON   What Causes Excessive Daytime Sleepiness? READ ON MORE FROM HEALTHLINE Living Well Get Out of Bed If you can't fall asleep, don't dwell in bed. Instead of tossing and turning, leave the bedroom and do something relaxing for a while before trying again. LEARN MORE   TODAY'S RESOURCE     How to Stop Feeling Tired Learn the best foods to eat that can help boost your energy levels. WATCH NOW       LIVING WELL More healthy reads 🧠 8 Physical and Mental Health Benefits of Silence, Plus How to Get More of It 📈 How to Afford Your Insulin If It Costs Too Much 🫀 Best Food Groups to Eat After Heart Bypass Surgery 🌻 The 6 Best Fitbits: Which Is Best for You? MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE Thanks for reading! We'll see you next time for more information about the topics important to you: and more! Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707