TikTok’s 12-3-30 Workout: Weight Loss Miracle or Myth?

The 12-3-30 treadmill challenge is trending on TikTok, but can the viral workout really help you lose weight?

December 13, 2024   TODAY'S TOP STORY TikTok's 12-3-30 Workout: Weight Loss Miracle or Myth? READ ON   Irregular Sleep-Wake Cycles May Raise Heart Attack, Stroke Risk by 26% READ ON   Lizzo Says These 3 Healthy Habits Helped Her Lose 60 Pounds READ ON   Complementary Care Toolkit for Myelodysplastic Syndromes (MDS) READ ON MORE STORIES RESOURCE FOR YOU With Bezzy Psoriasis, you're never alone.   Join others who understand what you're going through, and discover a safe space for community, guidance, and support to manage Psoriasis symptoms together. LEARN MORE Bezzy and Healthline are owned by RVO Health. MORE RESOURCES Find more psoriasis resources Behind the Counter - UC - When To Take Your Medication A pharmacist's guide to ulcerative colitis. WATCH NOW   Atopic Dermatitis Facts and Stories Personal stories, information and resources from the atopic dermatits community. WATCH NOW   HEALTHLINE VIDEO     Alexander's Crohn's Story The Crohn's disease community shares how the condition affects every aspect of life, from the physical to the social. WATCH NOW         What we're reading next • The Watermelon Diet: Fact or Fiction? • How to Reduce Uric Acid in the Kidney • Symptoms of Late Stage Metastatic Breast Cancer • Medicare and Mental Health: What to Look For Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707