19 Exercises to Relieve Upper Back and Neck Pain

Plus: 10 Exercises to Help Relieve Knee Pain

͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­

January 16, 2025   TODAY'S TOP STORY 19 Exercises to Relieve Upper Back and Neck Pain READ ON   10 Exercises to Help Relieve Knee Pain READ ON   Understanding Your Artificial Knee READ ON   What to Know About Knee Cracking and Crepitus READ ON LIVING WELL More healthy reads 🫀 What Is an Advanced Cholesterol Test Used For? 📈 Should You Take DMSO for Arthritis? 🧠 Can't Remember Your Childhood? What Might Be Going On 🌻 The Wood Chop — A Functional Core Exercise to Enhance Your Daily Life   TODAY'S RESOURCE     Get our Weight Management Newsletter Obesity is a major risk factor for developing osteoarthritis — our newsletter can help you live well. JOIN NOW       FROM OUR FRIENDS AT BEZZY   7 Times It Might Be Helpful to Have a Therapist LEARN MORE HEALTHLINE RESOURCES More Osteoarthritis resources Everything to Know About Osteoarthritis Get to know the types, symptoms, and possible treatments available to you. LEARN MORE   How to Ease Osteoarthritis Pain Some home remedies like exercising, wearing a brace, and receiving acupuncture may help ease symptoms. LEARN MORE Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707