How to Slow Your Thoughts for Better Sleep

It seems impossible to fall asleep when your mind is racing. Learn how to quiet the buzz in your brain so you can finally drift off.

Women's Health How to Slow Your Thoughts for Better Sleep It seems impossible to fall asleep when your mind is racing. Try these simple strategies to quiet the buzz in your brain so you can finally get some rest. Read More Best Diets of 2025: The Winner May Not Surprise You U.S. News & World Report has released its annual Best Diets rankings, with 12 new categories and 13 new diets. But one eating plan continues to dominate. Read More 9 Breast Symptoms: What's Normal, What's Not? Some changes are natural, but others could be signs of cancer or an infection. Find out what's typical and when it's time to call the doctor. Read More ADVERTISEMENT ADVERTISEMENT Why Women Should Eat More Grapefruit Did you know that the flavonoids in grapefruit can help lower the odds of certain kinds of strokes in women? They may also help your heart. See what else to add to your diet. Read More Should You Get a Colonoscopy or Do an At-Home Test? Roughly 1 in 25 women will get colorectal cancer in their lifetime. But if it's caught early, it's easier to treat. Find out who might need a colonoscopy and who may get by with a stool test. Read More 12 Ways to Slow the Aging Process Natural changes happen as you age, but staying on top of them doesn't have to be a losing battle. Here's how to fight body aches, muscle loss, and other common issues. Read More Ways to Do Pelvic Floor Therapy When your pelvic floor muscles are weak, you may have trouble controlling your bowels or urine. See how these techniques and exercises can help. Read More In Her Own Words 'How I Manage Eczema Flare-Ups' '3 Things I Wish I Could Change About Migraine' 'Reflecting on a Year of Dual Cancer Treatments' Videos for You What to Expect After HER2+ Breast Cancer Treatment Can You Be Allergic to Semen? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102