What's yours?
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| | | | Hello, and happy Friday! Have you set any health-related resolutions yet? Mine is to drink more water. Despite knowing just how important it is to stay hydrated, I don't consume nearly as much as I should. 64 ounces a day, here I come! | | Below, some of my fellow Healthline team members share their 2025 health goals. Check out their quotes for inspiration — or if you're just curious about what's on our minds heading into this new year! | | | | We got this,
Morgan Mandriota
Newsletter Editor, Healthline | | | | |
| |  | | Written by Morgan Mandriota
January 3, 2025 • 3 min read | | | | | | | |
| |  | | | The Healthline team shares their 2025 health goals | | "I've been focusing on incorporating more fiber into my diet every day, alongside high protein. I also want to limit the amount of added sugar I consume. I did a 2-week no-added-sugar challenge just for fun a little while ago and genuinely came out of it with 1) absolute terror knowing how much added sugar is in everything we eat, and 2) way less of a sweet tooth than before!" — Arushi Garg, performance marketing associate | | "My personal health goal for 2025 is consistency! I've always struggled with keeping a consistent schedule when it comes to working out or even eating healthy. I go through phases where I'm consistent, but then I'll get off track for a week and struggle to get back into the groove. I really want to break that habit in 2025." — Marissa Benson, senior lifecycle marketing associate | | "Use my gym more in my condo building!" — Kristen Hom, photo editor | | "I really want to get back into running regularly — particularly signing up for more races. Ever since I ran the NYC Marathon in 2021, I fell out of love with running. I never want to have to commit to so much consistent running or participate in such a long race again. But New York Road Runners offers a bunch of lighter-distance races that are very fun to join! I want to sign up for at least five of them next spring and summer!" — Kenny Thapoung, managing newsletter editor | | "I'm going to start strength training multiple times a week, and I'm going to continue training myself to breathe out of my nose." — Ginger Wojcik, newsletter editor | | "My personal health goal for 2025 is to ditch the all-or-nothing mindset — regarding food, exercise, relationships, self-worth, and everything else!" — Aline (Ren) Dias, editor | | | | | | | |
| | | | Drink more water | | | | | | |  | | Enerbone 32-oz Motivational Water Bottle | | If you're like me and need help drinking enough water each day, this bottle might give you the motivation you need! It features inspiring quotes and hourly goal markers starting at 8 a.m. and ending at 7 p.m. Since this is a 32-oz bottle, you'll need to fill it back up once you hit 1 p.m. and keep drinking until you finish all 64 ounces. It comes in multiple colors, too, so pick your favorite and start hydrating! | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | |
| | | | | | | *It can not be combined with your health insurance. Healthline and Optum Perks are owned by RVO Health. By using this Optum Perks service, we may receive a tangible benefit. | | | | | | | | | | |
| | | | | Thanks for sharing! We'd love to know: What are your health goals for 2025? Email wellnesswire@healthline.com to share with us. (Heads-up: We may feature your name and response in an upcoming edition.) | | | | | | |
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