How to Fall Back Asleep

About 20% of people wake up in the middle of the night, then struggle to get back to sleep. Try these tips to get back to sleep quickly.

Men's Health How to Fall Back Asleep About 20% of people wake up in the middle of the night, then struggle to get back to sleep. Try these tricks to help you doze off; some may help keep you from rousing in the first place. Read More Reasons to Start Chewing Gum Chewing gum isn't just a tasty treat -- it may also offer surprising health benefits, from freshening your breath to potentially improving your focus. Read More Should You Take Gummy Vitamins? Makers of these vitamins claim that they offer health benefits while making the supplement experience better. But what does the science say? Read More ADVERTISEMENT ADVERTISEMENT The Latest Research on Cholesterol Diet, exercise, and medicine can help lower cholesterol. But researchers continue to study cholesterol to see if there are better ways to manage it. Read More 10 Ways to Stop Snoring If snoring is keeping you up at night, here are some things you can try at home that may provide relief. Read More How to Exercise After a Stroke If you were active before your stroke, you might feel the urge to get right back to where you were. Here's what to keep in mind. Read More Unplug to Treat Depression If you live with depression, putting down your tech from time to time may help make things better. Try these creative ways to boost your mood and relieve tension. Watch Video Top Picks How to Reverse Non-Alcoholic Fatty Liver Disease Tips for Cooking and Cleaning With Low Vision Symptoms of Mesothelioma You Should Know WebMD Survey Panel Get Paid to Take Health and Wellness Surveys ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102