What to Eat and Limit During Perimenopause

Plus: What to Know About Progesterone Therapy for Menopause

Is there something you've always wanted to know about menopause? We want to hear from you! Email menopause@healthline.com and your question may be answered by an expert in a future newsletter. February 19, 2025   TODAY'S TOP STORY What to Eat and Limit During Perimenopause READ ON   What to Know About Progesterone Therapy for Menopause READ ON   Self-Care for Menopause: 5 Women Share Their Experiences READ ON LIVING WELL More healthy reads 🫀 How Your Tongue May Help Identify Heart Disease ⚡ Can a Chiropractor Help with Knee Pain? 🧠 7 Ways Reading Does a Brain Good 🌻 Why Shouldn't You Wash Your Face in the Shower?   TODAY'S RESOURCE     Remedies for Hot Flashes These techniques may help you manage menopausal hot flashes. DOWNLOAD NOW       Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707