13 Things You Can Do to Help Prevent a Stroke

When you add 7 grams of fiber to your daily diet, your stroke risk goes down by 7%. See what other steps you can take.

Men's Health 13 Things You Can Do to Help Prevent a Stroke When you add 7 grams of fiber to your daily diet, your stroke risk goes down by 7%. See what other steps you can take to help keep your blood vessels healthy. Read More Why We Want to Exercise, Why We Don't, and How to Start In the U.S., we have more gyms than grocery stores, yet most of us don't get enough exercise. The good news? The solution is simple. Read More 20 Tips to Sleep Better Every Night From powering down your devices to working out wisely, try these easy-to-follow tips to help you nod off faster and wake up feeling rested. Read More ADVERTISEMENT ADVERTISEMENT Is Obesity in Your Genes? Are you destined to be obese just because it runs in your family? The answer isn't so simple. Read More 12 Ways to Improve Your Memory and Sharpness The more you challenge your brain, the better it will function. See what can help. Read More Best Advice for People With Heart Disease A few simple tweaks to your routine can make a big difference for your heart. Read More Tips to Lower Your Blood Pressure Medication can help lower your blood pressure, but you'll need to make some changes to your lifestyle, too. Here are some easy ways to make improvements. Read More Top Picks Breathing Exercises for Metastatic Lung Cancer Best Foods for Your Heart When You Have Diabetes Your Allergy Medicine Ingredient List Take Part in Paid Health Surveys Join the WebMD Survey Panel Today ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102