4 Healthier Cooking Oils (and 4 to Avoid)

Plus: 7 Things I Learned During My First Week of Intuitive Eating

April 2, 2025   BASED ON YOUR INTERESTS 4 Healthier Cooking Oils (and 4 to Avoid) READ ON   7 Things I Learned During My First Week of Intuitive Eating READ ON   12 Exercises That Burn the Most Calories READ ON FROM OPTUM NOW Nutrition Speak with a Dietitian Consult a registered dietitian for personalized nutrition guidance. They can help create a sustainable eating plan tailored to your needs and preferences. FIND A PROVIDER Optum Now is only available in the United States. PRODUCT PICK Where to Buy Ozempic Online   If you're considering buying online, only do so from licensed and regulated sources that supply safe and legitimate medications. LEARN MORE LIVING WELL More healthy reads 📈 Can People with Diabetes Eat Millet, and Are There Benefits? 🫀 Best Food Groups to Eat After Heart Bypass Surgery 🧠 Can Stress Cause Back Pain? 🌻 What's the Difference Between Physical and Chemical Sunscreen? OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline.   TODAY'S RESOURCE     A Low-Carb, Nutrient-Dense Zucchini Spaghetti Recipe Watch registered dietitian Kylie Sakaida break down a balanced, diabetes-friendly recipe that's low in carbs and high in antioxidants. WATCH NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707