The 5 Stages of Sleep Deprivation

Plus: Top 15 Proven Tips to Sleep Better at Night

Customize your newsletter with topics you're interested in!   April 28, 2025   TODAY'S TOP STORY The 5 Stages of Acute Sleep Deprivation READ ON   Top 15 Proven Tips to Sleep Better at Night READ ON   The 6 Best Medium-Firm Mattresses for 2025 READ ON   Natural and Alternative Treatments for Narcolepsy in Children READ ON LIVING WELL More healthy reads 🧠 Why Petting a Dog is Good for Your Brain 📈 Can People with Diabetes Eat Candy? 🫀 How to Recognize the Symptoms of a Heart Attack 🌻 14 Easy DIY Lip Scrubs for Smoother, Healthier Lips   TODAY'S RESOURCE     Sleep Tracker for Better Rest You can use this tracker to better understand your sleep patterns. DOWNLOAD NOW       MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE HEALTHLINE HUBS Better Sleep   Tools   Holistic Health Holistic Health   Mental Well-Being Mental Well-Being   Snoring Management   Medication & Treatments We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707