Plus: The 5 Stages of Acute Sleep Deprivation
| | | |  | | Eat and Drink to Sleep | | Prepare Oatmeal | | Oatmeal is high in carbs and fiber and has been reported to induce drowsiness when consumed before bed. Additionally, oats contain some melatonin. | | | | | | | | | | | | | | Thanks for reading! We'll see you next time for more information about the topics important to you: better sleep, holistic health, and more! | | We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. | | | | | Until then, |  | Take care of yourself, and we'll
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