11 Simple Habits That Help Lower Inflammation

Too much inflammation in your body can lead to health problems. Try making these small changes to your day to help tame the flames.

Women's Health 11 Simple Habits That Help Lower Inflammation Too much inflammation in your body can lead to diabetes, cancer, and other health conditions. Try making these small changes to your routine to help tamp it down. Read More Types of Depression You Need to Know Depression isn't a one-size-fits-all illness. It comes in many forms, each with slightly different symptoms. Read More 9 Signs of Cancer in Women Some of the most common cancers that women get are breast, colorectal, lung, cervical, skin, and endometrial. Watch for these symptoms that could signal trouble. Read More ADVERTISEMENT ADVERTISEMENT What's Making You So Tired? If you're always exhausted and can't understand why, see if one of these health conditions could be to blame. Read More 11 Ways Alcohol Makes You Age Faster The older you get, the longer alcohol stays in your system -- and it can lead to all sorts of problems, from dry skin to fatty liver disease. Read More How to Do Kegels Correctly Kegel exercises strengthen the muscles that help you control the release of gas and prevent bladder leakage. Here's a cue to help you do it properly. Watch Video Science Reveals 4 New Ways to Lower Your Dementia Risk It appears that what's good for your body is also good for your brain. See four evidence-backed ways to boost your physical health while also potentially lowering your risk of dementia. Read More Spotlight on Infectious Diseases Could the Bird Flu Turn Into a Pandemic? How Can You Avoid It? Cold, Flu, Norovirus, Measles: How Long Are You Contagious? The Truth About Antibiotics Digestion Troubles How to Talk to Your Doctor About Your Digestion GI Symptoms You Should Never Ignore ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102