A fancy fish for a lovely dinner

Go fish!
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Recipe of the Week
Tuna steak with red pepper-avocado salsa
Normally when I make a tuna steak, it's not a fancy extravaganza: I sprinkle salt and pepper all over it, sear the fish in canola oil, and eat it with a side of white rice and some vegetables. Today's recipe sounds so much better!
Prepping the tuna is similar to my approach. However, instead of searing it in a neutral oil like canola, you'll baste the steak with coriander and lime zest-infused butter during the cooking process.
Separately, the veggies are prepared using more butter, vinegar, and a mouthwatering blend of spices to create a salsa-esque side dish. Apologies if all of this has your stomach rumbling now!
GET THE RECIPE
 
 
Based on your interests
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  Ulcerative Colitis Diet, Meal Planning, and Foods to Eat and Avoid
 
 
KITCHEN KIT
 
 
Lodge Cast Iron Pre-Seasoned Skillet
Lodge Cast Iron Pre-Seasoned Skillet
My Lodge cast iron skillet hangs right above my stove because I use it practically every day. Once in a while, I'll consider buying a nonstick skillet, but then I think "What's the point?" My cast iron does everything a nonstick does — frying, searing, sauteing. Plus, unlike a nonstick, it has the potential to last decades (with the right care).
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the takeout
What we're digesting
🧀 Have you tried these 9 healthy cheeses? Mozzarella made the list!
♥️ 11 things every woman should know about menopause. First thing to remember: It's not a health condition — it's a natural transition in life.
🧂 The health benefits of French sea salt. Ooh la la!
🤔 Can you eat couscous with ulcerative colitis? Here's advice directly from a dietitian.
 
How did you feel about this newsletter?
Email nutritionedition@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you.
 
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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recycled takeout containers.️
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