Best Moves to Build Muscle Without Weights

These moves use your body's weight as resistance, so you can do them anywhere. And because they target multiple muscles, you'll notice the results.

Women's Health Best Moves to Build Muscle Without Weights These exercises use your body's weight as resistance instead of equipment -- so you can do them anywhere, any time. And because they target many muscles at once, you'll notice the results. Read More 10 Ways to Make Scars Less Visible There's a lot of power in embracing your scars, but if you have some that you'd rather make less noticeable, you have options. Read More Signs of Cancer in Women Some of the most common cancers that women get are breast, colorectal, lung, cervical, skin, and endometrial. Watch for these clues there might be trouble. Read More 12 Reasons Your Breasts Might Hurt Pain in your breasts isn't in itself a sign of breast cancer. Soreness, tenderness, or other discomfort can happen for many reasons. Read More Great Meals for People Who Hate to Cook You don't have to spend hours in the kitchen to make good-for-you meals. Try these ideas to put together tasty food with little or no prep. Read More 5 Signs You Have Adult ADHD Many adults don't realize they have ADHD and may wonder why job and relationship troubles seem to follow them. Here are some telltale signs. Read More Things That Can Go Wrong With Your Belly Button Checked your navel lately? If you see something unusual in there, you may have an infection or one of these other issues Read More In Case You Missed It Pros and Cons of Using a Mouthpiece for Sleep Apnea How Nuvigil Works to Treat Excessive Daytime Sleepiness Signs You Have Ulcerative Colitis Participate in Paid Health Surveys Join the WebMD Survey Panel Today WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102