4 Healthier Cooking Oils (and 4 to Avoid)

Plus: 11 Signs That You're Not Eating Enough

June 18, 2025   BASED ON YOUR INTERESTS 4 Healthier Cooking Oils (and 4 to Avoid) READ ON   11 Signs That You're Not Eating Enough READ ON   Which Is Better for Your Health: Walking or Running? READ ON RECIPE OF THE DAY Green Goddess Quinoa Salad Bowls Low Calorie High Fiber Low Sugar Low Saturated Fat This recipe is fulling, nutrient-dense, and completely vegetarian! Low Calorie High Fiber Low Sugar Low Saturated Fat This recipe is fulling, nutrient-dense, and completely vegetarian!   START COOKING Nutrition Speak with a Dietitian Consult a registered dietitian for personalized nutrition guidance. They can help create a sustainable eating plan tailored to your needs and preferences. FIND A PROVIDER Optum Now is only available in the United States. PRODUCT PICK Where to Buy Zepbound Online   Zepbound is the latest GLP-1 agonist medication to be approved for weight loss. LEARN MORE LIVING WELL More healthy reads 📈 How to Manage Weight Gain While on Insulin 🫀 Best Food Groups to Eat After Heart Bypass Surgery 🧠 What Are Common Symptoms of Stress in Women? 🌻 NOW Foods Vitamins: A Dietitian's Review OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline.   TODAY'S RESOURCE     Eating for Better Gut Health Which foods can improve your gut health? Watch this video to find out. WATCH NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707