6 Steps for Setting a Consistent Sleep Schedule

Plus: How Much Deep, Light, and REM Sleep Do You Need?

Customize your newsletter with topics you're interested in!   Notice anything different about your newsletter? This email now combines Healthline's medically backed information with Optum Now's everything health platform to help you find the right care and guidance. We hope these additional resources will support you well. Thanks for subscribing! June 2, 2025   TODAY'S TOP STORY 6 Steps for Setting a Consistent Sleep Schedule READ ON   How Much Deep, Light, and REM Sleep Do You Need? READ ON   The 6 Best Medium-Firm Mattresses for 2025 READ ON   Natural and Alternative Treatments for Narcolepsy in Children READ ON Now That's Interesting Give Up Smoking Tobacco has many negative health effects, and it may disrupt your sleep. If you need help quitting smoking, talk with a healthcare professional. FIND A PROVIDER Optum Now is only available in the United States. LIVING WELL More healthy reads 🧠 Can Stress or Anxiety Lead to Appendicitis? 📈 Diabetes Thirst: The Reason You Feel So Parched 🫀 How Expensive Are Cholesterol Injections? 🌻 The 6 Best Fitbits: Which Is Best for You?   TODAY'S RESOURCE     Recipe Hub We've got a big library of delicious recipes for your to try at home. TAKE ME THERE       MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE HEALTHLINE HUBS Better Sleep   Tools   Holistic Health Holistic Health   Mental Well-Being Mental Well-Being   Snoring Management   Medication & Treatments We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707