Key Ways to Revamp Your Sleep Schedule

Plus: How Long Does It Typically Take to Fall Asleep?

Sponsored by June 16, 2025   BASED ON YOUR INTERESTS Key Ways to Revamp Your Sleep Schedule READ ON   How Long Does It Typically Take to Fall Asleep? READ ON   CONTENT FOR SLEEP CONDITIONS What to Know Before Trying CBD Oil for Sleep Apnea READ ON   Is There a Relationship Between Autism and Narcolepsy? READ ON       Advertisement Find Hot Flash Relief with Thermella Bonafide's Thermella supplement uses hormone-free ingredients to help you cool down fast. SHOP NOW         Prescription Savings Give Up Smoking Tobacco use can disrupt your sleep patterns. Smoking cessation medications can be an effective part of a quit plan, and you may be able to save on prescriptions. SHOP NOW Optum Now is only available in the United States.   TODAY'S RESOURCE     Get our Wellness Wire newsletter Get science-backed advice on trending health topics, and hear how our editors practice wellness in their everyday lives. JOIN NOW       LIVING WELL More healthy reads 🧠 What Are the Behavioral Symptoms of Stress? 📈 One Small Step: Start a Walking Program to Help Manage Your Type 2 Diabetes 🫀 Preventing Heart Disease With Checkups and Routine Screens 🌻 What's the Difference Between Deadlifts and Squats, and Which Is Better? MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE HEALTHLINE HUBS Better Sleep   Tools   Holistic Health Holistic Health   Mental Well-Being Mental Well-Being   Snoring Management   Medication & Treatments Thanks for reading! We'll see you next time for more information about the topics important to you: better sleep, holistic health, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707