Today: Amazing stories of survival, the nutrition plan for IBS relief, exercises to tighten your glutes and more! |
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| Stress can build up during the day and affect your sleep. At night, take an aroma therapeutic shower. Make your own fragrance by filling a mug with rosemary oil and lime; these two ingredients have been shown to calm nerves and help dispel tension. When you head into the shower, place the mug on a shelf near your head and breathe in the scents. | GET MORE TIPS TO TAP INTO YOUR CALM | | | |
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