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Feeling Tired? Boost Energy With This Healthy Habit

Celebrate Our 1-Year Anniversary With Us!

The best gift you can give yourself? A long happy, healthy life. And that's exactly what The Mayo Clinic Diet online has been helping its members do for the past year. Learn how to adopt healthy habits, break unhealthy ones and free yourself of food fears forever — including how to enjoy that piece of cake guilt-free from time to time! You could be our next weight-loss success story — sign up today!

"Many people have trouble meeting their goals when they try to change too much too fast. Focus on one behavior change at a time."— Matthew M. Clark, Ph.D., L.P.

Move More

Feeling tired? Physical activity can help

Need an energy boost? Skip the second cup of coffee and get moving! Being physically active instead of sitting and resting may cut your risk of feeling tired nearly in half, research says. And if you're short on time, don't worry — you don't necessarily need to hit the gym to reap the benefits of physical activity. Just moving your body more throughout the day gives you more energy and helps you feel focused and able to complete tasks more efficiently. Remember these tips when you find yourself sitting too much or tempted to skip a workout!

Learn how to get more energized »

Healthy Cooking
5 easy recipe-makeover tips
Sure, you can enjoy your favorite foods while following a weight-loss plan. You just need to know how to modify fattening dishes with a few simple change-ups. Your taste buds will soon get accustomed to new foods and flavors, and you won't even miss your old recipes! Here are five techniques you can use to help create healthy meals.

Try these simple suggestions »

Today's Fitness Tip
Healthy post-exercise rewards
After you exercise, take a few minutes to sit down and relax. Reflect on what you've just accomplished, and savor the positive feelings that exercise gives you. This type of internal reward can help you make a long-term commitment to regular exercise. External rewards can help, too. When you reach a long-range goal, treat yourself to a new pair of walking shoes or new tunes to enjoy while you exercise.

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