Don’t Make These Exercise Mistakes

Does exercise have to hurt? Is it OK to exercise in little chunks? Get answers.

View as a webpage Weight Loss Wisdom Monday, July 27, 2015 13 Fitness Dos and Don'ts Does exercise have to hurt? Is it OK to do it in little chunks? And must you warm up before every workout? Get answers. Take Quiz ›   •  9 Pre-workout Snack Ideas   •  How to Stretch the Right Way   •  5 Calorie-Burning Treadmill Routines Free WebMD App Get trusted health and wellness info on the go. Download Now › Featured What to Do After a Food Binge     Learn 5 things you can do to keep it from happening again. Read Article › 17 Ways to Get More Omega-3s It's easy to work foods rich in omega-3s into your meals and snacks. Here's how. Read Article › Expert Insight: 1 Simple Tip Try this to dodge temptation and get closer to your weight loss goal. Watch Video › Is Your Medication to Blame? If you're doing everything right and still gaining weight, it may be your meds. Read Article › Eat Your Veggies • Cool Recipes for the Low-Cal Cucumber • How to Cook With Cauliflower • 12 Vegetables You Should Be Eating • The Best Veggies for the Grill ADVERTISEMENT   ADVERTISEMENT   From Our Sponsor • Transfer Your Prescriptions to Walgreens   From the WebMD Network • 10 Ways to Eat Tomatoes • Is It Worse to Be an 'Apple' or a 'Pear'? • 22 Must-Know Diet Tips   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not for WebMD please contact our Customer Care Team. Mobile Apps  |  Contact Us  |  WebMD Privacy Policy  |   Unsubscribe Follow Us: © 2015 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361